Quote of the Week

"Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity."

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Areas of Expertise:

  • Nutrition
  • Strength Training
  • Toning
  • In-Home Personal Training
  • Pre and Post Natal Fitness
  • Group Training
  • Injury Rehabilitation
  • Flexibility Enhancement
  • Sports Conditioning
  • Youth Fitness
  • Senior Fitness
  • Bridal Fitness

Workout Program Benefits:

  • Increased Energy
  • Strong, healthy bones
  • Fat Loss
  • Increased Confidence
  • Naturally Age Gracefully
  • Healthier skin, hair, and nails
  • Improved Posture
  • Increased and Restored Bone Density
  • Reduced Injuries
  • Overall slimmer appearance
  • Reduced health risks
  • Feel GREAT again!
Featured Recipe

Green Beans with Mixed Mushrooms

2 tbsp. olive oil

4 sprigs fresh thyme

2 lg. onions thinly sliced

1 clove garlic, crushed with press

8 oz cremini mushrooms thinly sliced

4 oz shiitake mushrooms, stems discarded, thinly sliced

salt and pepper

3 lbs green beans, trimmed

1. Heat covered 7 to 8 quart saucepot of water to boilling on high.

2. Meanwhile, in 12 in skillet, heat oil on medium high. Add thyme and onions; cook 10 to 12 minutes or until browned and very tender, stirring occasionally, Stir in garlic and cook 1 minute. Add mushrooms and cook 5 minutes or until tender, stirring occasionally. Stir in 1/2 tsp salt and 1/2 tsp pepper. Remove and discard thyme.

3. Add green beans and 2 tsp salt to boiling water. Cook, uncovered, 8 to 9 minutes or until tender, stirring occasionally. Drain and rinse with cold water. If making ahead, transfer mushroom mixture to medium bowl. cover; refrigerate up to overnight. Transfer beans to resealable plastic bag; refrigerate up to overnight.

4. When ready to serve, return green beans to saucepot and add mushroom mixture, stirring to combine. cook on medium until beans are heated through, stirring occasionally.

Each Serving: 80 calories, 3 g protein, 14 g. carb, 3 g total fat, 4 g fiber,  0 mg cholesterol,125 mg sodium. Makes 12 side dish servings.

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Featured Article

Skipping Meals to Lose Weight

Lynn McKinnie

I hear people every day talking about skipping meals because they were too busy or they weren't hungry. They believe that eating less calories will help them lose weight. In fact, the truth is just the opposite. When you skip meals, the body begins to think that you are starving, so it decides to slow the metabolism down. Then you often end up eating too much for your next meal. It can trick your body into actually gaining weight, so you are better to eat several small meals rather than to skip meals and eat one or two bigger meals a day. Think of your body as a wood burning stove. In order to keep the fire lit you must keep adding wood to the flame. The flame is your energy and metabolism. You must keep 'fueling your fire' by eating healthy meals and snacks throughout the day.

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